The Viva Fitness IF-Fid Multipurpose Bench is designed for maximum flexibility and performance in your training sessions. Whether you need flat, incline, or decline positions, Viva’s high-quality engineering gives you the support and stability required for effective strength training. Ideal for dumbbell, barbell, and bodyweight exercises, it ensures you can target every muscle group with confidence.
Durable Viva Construction
Built with Viva’s signature heavy-duty steel frame, the IF-Fid Multipurpose Bench delivers lasting strength and stability even under intense usage. The powder-coated finish helps prevent chipping and rust, allowing the bench to maintain its premium look and performance over time.
Adjustable Design for Enhanced Training
With user-friendly adjustment mechanisms, the Viva Fitness IF-Fid bench allows quick transitions between multiple positions. This versatility means you can train your chest, shoulders, arms, back, and core without needing multiple pieces of equipment — saving space and money.
Comfort from Viva’s Ergonomic Approach
The padded seat and backrest are crafted with Viva’s high-density foam and covered in sweat-resistant upholstery, ensuring long-lasting comfort and easy maintenance. The ergonomic design supports correct posture, reducing strain and maximizing lifting efficiency.
We offer a variety of benches, including adjustable gym benches, sit-up benches, Fid benches, incline decline benches, and flat benches. Each type is designed to cater to different workout needs and fitness levels.
Yes, many of our benches, such as the home gym bench and adjustable gym bench, are ideal for home gym setups. They are compact, versatile, and easy to use in smaller spaces.
Our collection includes top-quality products from trusted brands like Adidas, Airavat, Cockatoo, Viva, and more, ensuring durability and performance.
Absolutely! Push-up bars are versatile and can be used for exercises like dips, L-sits, and variations of push-ups to target different muscle groups effectively.
Flat Bench: Offers a stable, level surface for basic exercises like bench presses and dumbbell workouts.
Incline Decline Bench: Allows you to adjust the angle for more advanced exercises, targeting different muscle groups such as the upper and lower chest.
Consider the type of exercises you want to perform and the available space in your workout area. If you need versatility, an adjustable gym bench is a great choice. For targeted exercises like core workouts, a sit-up bench might be more suitable.
Most of our benches and bars come with straightforward assembly instructions. Additionally, our customer support team is available to assist you with any questions.
