Whether you want to target your legs, arms, or core, the Adidas Ankle/Wrist Weights offer endless possibilities. Securely fasten them around your ankles to intensify squats, lunges, leg raises, and other lower-body exercises. Alternatively, wear them on your wrists to add resistance to punches, arm circles, and upper-body movements. The adjustable design ensures a comfortable fit for all body types.

The 0.5kg weight is perfect for beginners or those seeking a gradual increase in resistance. As you get stronger, you can easily transition to heavier weights within the Adidas range, ensuring continuous progress and challenge.

Crafted from soft, breathable materials, these weights provide a comfortable and secure fit without hindering your range of motion. The durable construction ensures they can withstand your most intense training sessions, accompanying you on your fitness journey for years to come.

By adding a small amount of resistance, the Adidas Ankle/Wrist Weights make your workouts more efficient. You'll engage more muscles, burn more calories, and see faster results compared to bodyweight exercises alone.