By neutralizing your leg kick, this essential swim training aid shifts the workload entirely to your upper body. It targets and builds strength in your arms, shoulders, and core during long lap sessions.

Designed to sit comfortably between your thighs, the buoyant foam lifts your legs and hips to the water's surface. This creates an optimal, streamlined position that significantly reduces drag and enhances efficiency.

With your lower body fully supported, you can forget about kicking and direct all your focus toward your stroke mechanics.Perfect your water catch, hand entry, and side-to-side body rotation with ease.

Crafted from high-quality, lightweight foam, the Speedo Team Pull Buoy features an ergonomic design that resists chafing. The durable material withstands harsh pool chlorine, maintaining its shape and buoyancy over time.